Get Lean Project: Day 1

Technically I started my program on Thursday, but I only fully committed on Monday, because that’s a great day to start any health program, right?

Food

  • Multigrain rice cakes with low fat cottage cheese
  • Leftover roast chicken breasts with raw spinach
  • Chocolate Protein shake
  • PB&J smoothie
  • Banana
  • Cocoa Hit 9Bar seed bar
  • Thyme Chicken mince

Exercise

  • 3.4km run (2 mile fast run N+TC)
  • 15 minutes core workout from N+TC