Get Lean Project Day 19

I figured that after yesterday’s enthusiasm, I may just cut back on the calories and such on this Friday. I started out with good intentions, but it didn’t quite go as planned. It wasn’t a terrible day though (at least as far as my eating window goes), so let’s just call it “being back on track”. For now…

Food

  • I finished that vanilla popcorn from yesterday
  • And the other half of the peanut butter pretzels…
  • 1 packet Haribo minions
  • Niki bar
  • Chicken salad with avocado, cucumber, tomato, mixed greens, and feta that was off so I gave that a skip
  • Something else that I can’t remember but put me way over calories…

Exercise

  • 40 minutes Calisthenics Hand-balancing training
  • 90 minutes moderate-high intensity yoga

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