Get Lean Project Day 18

Prepping for the Halloween run tonight – totally means I can carbo load, right? On Tuesday/Wednesday, I had the bright idea of buying a Kauai wrap, getting my free smoothie as part of their promotion, and then saving the wrap for lunch the next day. It worked out really well. I tried to do this again today (nice smoothie for today, with a wrap for lunch tomorrow). Alas, I was too hungry and ended up enjoying the smoothie, then the wrap. I then proceeded to buy even more snacks. I’m putting it down to copious amounts of exercise for the day. Let’s hope there hasn’t been too much damage.

Side note: don’t let me go into Woolies. Like, ever. Especially when there’s too much month at the end of my money, and especially when I am trying to eat clean.


  • 9 Bar
  • Bliss energy balls
  • Yoghurt with banana, blueberries, chia seeds and honey
  • Chocolate low calorie protein shake with a spoon of powdered peanut butter
  • Tasters of red velvet cake
  • Kauai Tropical wrap
  • Kauai Cacao Cream (LCHF) smoothie


  • 45 minutes moderate-high intensity spinning class
  • 60 minutes light intensity yoga
  • 30 minutes Nike+ Training Club random workout
  • 2x 300m sprints
  • 8,5km night trail run

One thought on “Get Lean Project Day 18

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