Get Lean Project Day 16

My training program optimistically assumed I had been keeping up with the prescribed running… That was such a lie, and I nearly died after 35 minutes of running. Granted it was really hot, and I had probably eaten too recently. Honestly, between yoga and running, how would one find time to eat, ever?

Food

  • Greek yoghurt with strawberries, honey, chia seeds and banana slices
  • Multigrain rice cakes with cottage cheese and cherry tomatoes
  • Bliss Energy Balls
  • Gem Smoothie from Kauai
  • Pork sausages
  • Leftover roast chicken
  • Frozen greek yoghurt cup with “chocolate” all bran hay stacks
  • Leftovers from making a peanut butter grenadeย smoothie

Exercise

  • 6km run (my attempt at the 75 minute run that N+TC thought I would be fit enough to do by now)
  • Chest and tricep workout from the Captain of Defianz Calisthenics (4 rounds of various forms of push ups and tricep dips)
  • 15 minutes on the elliptical
  • 60 minutes low intensity yoga
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