My training program optimistically assumed I had been keeping up with the prescribed running… That was such a lie, and I nearly died after 35 minutes of running. Granted it was really hot, and I had probably eaten too recently. Honestly, between yoga and running, how would one find time to eat, ever?

Food

• Greek yoghurt with strawberries, honey, chia seeds and banana slices
• Multigrain rice cakes with cottage cheese and cherry tomatoes
• Bliss Energy Balls
• Gem Smoothie from Kauai

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Trying to get rid of the redness post #run with a nice cool and refreshing Gem #smoothie from the new @kauaisa . Seriously impressed with all their new smoothies, this one was another stunner, so tasty!! #protein #herbafit #h24 #peanutbutter #banana #kauaisa #nuts #honey #shake #postworkout #workout #fit #fitchick #fitness #fitforlife #exercise #asics #running #training #getlean #getfit #cleaneating #health #healthy #healthysnack

A post shared by Kendy's Balancing Act (@kendra_defianz) on Oct 27, 2015 at 8:05am PDT

• Pork sausages
• Leftover roast chicken
• Frozen greek yoghurt cup with “chocolate” all bran hay stacks
• Leftovers from making a peanut butter grenade smoothie

Exercise

• 6km run (my attempt at the 75 minute run that N+TC thought I would be fit enough to do by now)
• Chest and tricep workout from the Captain of Defianz Calisthenics (4 rounds of various forms of push ups and tricep dips)
• 15 minutes on the elliptical
• 60 minutes low intensity yoga