Get Lean Project Day 16

My training program optimistically assumed I had been keeping up with the prescribed running… That was such a lie, and I nearly died after 35 minutes of running. Granted it was really hot, and I had probably eaten too recently. Honestly, between yoga and running, how would one find time to eat, ever?


  • Greek yoghurt with strawberries, honey, chia seeds and banana slices
  • Multigrain rice cakes with cottage cheese and cherry tomatoes
  • Bliss Energy Balls
  • Gem Smoothie from Kauai
  • Pork sausages
  • Leftover roast chicken
  • Frozen greek yoghurt cup with “chocolate” all bran hay stacks
  • Leftovers from making a peanut butter grenade smoothie


  • 6km run (my attempt at the 75 minute run that N+TC thought I would be fit enough to do by now)
  • Chest and tricep workout from the Captain of Defianz Calisthenics (4 rounds of various forms of push ups and tricep dips)
  • 15 minutes on the elliptical
  • 60 minutes low intensity yoga

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s