My training program optimistically assumed I had been keeping up with the prescribed running… That was such a lie, and I nearly died after 35 minutes of running. Granted it was really hot, and I had probably eaten too recently. Honestly, between yoga and running, how would one find time to eat, ever?
Food
- Greek yoghurt with strawberries, honey, chia seeds and banana slices
- Multigrain rice cakes with cottage cheese and cherry tomatoes
- Bliss Energy Balls
- Gem Smoothie from Kauai
- Pork sausages
- Leftover roast chicken
- Frozen greek yoghurt cup with “chocolate” all bran hay stacks
- Leftovers from making a peanut butter grenadeย smoothie
Exercise
- 6km run (my attempt at the 75 minute run that N+TC thought I would be fit enough to do by now)
- Chest and tricep workout from the Captain of Defianz Calisthenics (4 rounds of various forms of push ups and tricep dips)
- 15 minutes on the elliptical
- 60 minutes low intensity yoga