Get Lean Project Day 15

New week, new opportunities to stay clean and healthy, and recover from any damage that may have been caused over the weekend! I was seriously lacking in energy in my workouts, and I really didn’t feel like doing HIIT… So my Nike program pretty much went out the window! I’m going to assume that this lethargy is due to my bad eating over the weekend, especially considering how fresh and energised I felt one my juice cleanse after eating healthy. Even though I am training fasted, if I keep my body nourished, it still performs better than if I eat junk at whatever time I want.


  • Greek yoghurt with blueberries, banana and peanut butter
  • Bliss Energy Bites
  • Multigrain rice cakes with cottage cheese, basil pesto and a can of tuna
  • Leftover roast chicken with spinach and cherry tomatoes
  • Low calorie Chocolate Protein shake with an added scoop of peanut butter powder
  • Pork sausage
  • Small chicken sausage
  • Small leftover portion of cauliflower rice with spicy lamb
  • Frozen yoghurt cup with “chocolate” all bran hay stacks


  • 45 minutes of moderate-high intensity spinning
  • 15 minutes of N+TC Get Lean Program Leg Sculptor

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