Get Lean Project Day 13

I guess everyone needs a cheat day every once in a while, and some days you just have to let go of your rigidity and just have fun… Which I definitely did. Too much for my liking. But hey, Oktoberfest!

Food

  • Atkins Chocolate Hazelnut Crunch Bar
  • Pack of strawberries
  • Leftover chicken cauliflower pizza
  • Woolworths banana peanut protein bar
  • Beer
  • Chicken schnitzel and potato salad
  • Apple strudel

Exercise

  • 90 minute (42km) road cycle
  • 1 hour Calisthenics

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