Get Lean Project Day 10

Today I cried. It was inevitable. The problem came in where I was just feeling so fresh and strong from all this detoxing, that I thought it would be a good idea to follow through with my training program… Without the prospect of Β food for recovery. I felt fantastic after both workouts, but by lunchtime, I was an emotional wreck. Luckily I had almond milks to cheer me up a little bit…

Food

Same as yesterday

Exercise

  • 45 minutes moderate-high intensity spinning
  • 45 minutes N+TC Get Lean Program “Endurance Master”

 

One thought on “Get Lean Project Day 10

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