Get Lean Project Day 8

I was peckish the whole day today – I’m going to put it down to not eating enough recovery food yesterday. It was also probably related to the fact that I knew I was heading into a food shortage (coming on Day 9)… Spinning was good, as usual, and I was pleasantly surprised and proud of myself for getting off my bum and sticking to my program, even though I really was feeling too lazy to do that!

Food

  • Roast chicken
  • Roast vegetables
  • 9Bar – cacao hit
  • Hake medallions
  • Bliss Juicery Raw’s Truly Vegan Gluten Free Snickers
  • Corn cakes with peanut butter
  • Oats with peanut butter and banana slices
  • Fried eggs on brown toast

Exercise

  • 45 minutes of moderate-high intensity spinning
  • 30 minutes N+TC Get Lean Program “Shakedown”

One thought on “Get Lean Project Day 8

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