Get Lean Project Day 7

1 Week down! Only 3 to go, meep! Started my day early with a ride out in the Cradle of Humankind, and even stuck to my eating window. It was a successful day, ending off a successful week. My boyfriend was so proud of me that he rewarded me by force-feeding me Oreos and Cadbury Bubbly. I can only justify that kind of behaviour on a cycling day!

Food

  • Peanut Butter Jungle Oats Bar
  • Leftover braaied chicken pieces
  • Greek yoghurt with peanut butter, blueberries and banana
  • Roast chicken drumstick
  • Roast vegetables
  • Futurelife Strawberry Banana nutrition drink
  • Peanut butter oreos
  • Cadbury Bubbly

Exercise

  • 60km road cycle

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