Get Lean Project Day 6

I had wanted to get a run in this morning, but ended up getting over that idea… I don’t regret that decision at all, based on the intensity of the workouts that I did get in – I would have been finished! It was a really high protein day: it was all really tasty, and overall quite a success (Go Bokke!). I even managed to stick mostly to my eating window!


  • Peanut Butter Bomb made with Steri Stumpi and chocolate protein powder (best port-workout recovery shake ever!)
  • Luv Sum Superberry Nut Crunch
  • Roast vegetables with feta
  • 1 chicken wrap with grated cheddar and some avo (make-your-own family lunch)
  • BBQ chicken wings
  • Scoop of Woolworths Stracciatella ice cream
  • Chicken sosaties with Mediterranean vegetables done on the braai


  • 1 hour HIIT training with Defianz Calisthenics
  • 1 hour strength training with Defianz Calisthenics

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